Itsu Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Itsu Chicken contains 170 calories, 8.5g protein, 21g carbs, and 6.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Itsu Chicken Good for You?
Itsu Chicken provides 170 calories per one bowl (450g) with 8.5g protein, 21g carbohydrates, and 6.5g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (1182% dv).
Japanese-style breaded fried chicken with steamed rice and katsu sauce
Key Health Benefits of Itsu Chicken
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Itsu Chicken Nutrition with Gram
Use Gram to log itsu chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in itsu chicken?
Itsu Chicken contains 170 calories per one bowl (450g).
How much protein is in itsu chicken?
Itsu Chicken provides 8.5g of protein per one bowl (450g).
How many carbs are in itsu chicken?
Itsu Chicken has 21g of carbohydrates per one bowl (450g).
Is itsu chicken good for tracking nutrition?
Yes. Itsu Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use itsu chicken in a meal plan?
Use Itsu Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track itsu chicken and thousands of other foods with the Gram app.