Itsu Crystal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Itsu Crystal contains 175 calories, 11g protein, 22g carbs, and 4.5g fat per 5 pieces (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Itsu Crystal Good for You?
Itsu Crystal provides 175 calories per 5 pieces (100g) with 11g protein, 22g carbohydrates, and 4.5g fat. It is a source of cholesterol (18% dv), sodium (20% dv), iron (1000% dv).
Steamed translucent dumplings filled with prawns and bamboo shoots
Key Health Benefits of Itsu Crystal
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Itsu Crystal Nutrition with Gram
Use Gram to log itsu crystal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in itsu crystal?
Itsu Crystal contains 175 calories per 5 pieces (100g).
How much protein is in itsu crystal?
Itsu Crystal provides 11g of protein per 5 pieces (100g).
How many carbs are in itsu crystal?
Itsu Crystal has 22g of carbohydrates per 5 pieces (100g).
Is itsu crystal good for tracking nutrition?
Yes. Itsu Crystal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use itsu crystal in a meal plan?
Use Itsu Crystal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track itsu crystal and thousands of other foods with the Gram app.