Itsu Hoisin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Itsu Hoisin contains 265 calories, 10g protein, 33g carbs, and 9g fat per 2 buns (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 buns (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Itsu Hoisin Good for You?
Itsu Hoisin provides 265 calories per 2 buns (140g) with 10g protein, 33g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1111% dv).
Fluffy steamed bao buns filled with hoisin-glazed duck and vegetables
Key Health Benefits of Itsu Hoisin
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Itsu Hoisin Nutrition with Gram
Use Gram to log itsu hoisin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in itsu hoisin?
Itsu Hoisin contains 265 calories per 2 buns (140g).
How much protein is in itsu hoisin?
Itsu Hoisin provides 10g of protein per 2 buns (140g).
How many carbs are in itsu hoisin?
Itsu Hoisin has 33g of carbohydrates per 2 buns (140g).
Is itsu hoisin good for tracking nutrition?
Yes. Itsu Hoisin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use itsu hoisin in a meal plan?
Use Itsu Hoisin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track itsu hoisin and thousands of other foods with the Gram app.