Itsu Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Itsu Teriyaki contains 155 calories, 8.5g protein, 23g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Itsu Teriyaki Good for You?
Itsu Teriyaki provides 155 calories per one bowl (350g) with 8.5g protein, 23g carbohydrates, and 3.5g fat. It is a source of sodium (25% dv), iron (1000% dv), zinc (818% dv).
Wheat noodles tossed with teriyaki-glazed chicken and vegetables
Key Health Benefits of Itsu Teriyaki
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Itsu Teriyaki Nutrition with Gram
Use Gram to log itsu teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in itsu teriyaki?
Itsu Teriyaki contains 155 calories per one bowl (350g).
How much protein is in itsu teriyaki?
Itsu Teriyaki provides 8.5g of protein per one bowl (350g).
How many carbs are in itsu teriyaki?
Itsu Teriyaki has 23g of carbohydrates per one bowl (350g).
Is itsu teriyaki good for tracking nutrition?
Yes. Itsu Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use itsu teriyaki in a meal plan?
Use Itsu Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track itsu teriyaki and thousands of other foods with the Gram app.