Itsu Veggie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Itsu Veggie contains 155 calories, 6.5g protein, 20.5g carbs, and 7.2g fat per one bowl (420g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 7.2g | 9% |
| Fiber | 4.0g | 14% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 7.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 40.0mg | 3% |
Is Itsu Veggie Good for You?
Itsu Veggie provides 155 calories per one bowl (420g) with 6.5g protein, 20.5g carbohydrates, and 7.2g fat. It is a source of sodium (14% dv), iron (1722% dv), zinc (1000% dv).
Japanese-inspired rice bowl with avocado, edamame, tofu and vegetables
Key Health Benefits of Itsu Veggie
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Itsu Veggie Nutrition with Gram
Use Gram to log itsu veggie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in itsu veggie?
Itsu Veggie contains 155 calories per one bowl (420g).
How much protein is in itsu veggie?
Itsu Veggie provides 6.5g of protein per one bowl (420g).
How many carbs are in itsu veggie?
Itsu Veggie has 20.5g of carbohydrates per one bowl (420g).
Is itsu veggie good for tracking nutrition?
Yes. Itsu Veggie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use itsu veggie in a meal plan?
Use Itsu Veggie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track itsu veggie and thousands of other foods with the Gram app.