Ivanhoe Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ivanhoe Cheese contains 390 calories, 25g protein, 3.5g carbs, and 32g fat per one cup (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 32.0g | 41% |
| Sugar | 0.50g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 640.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Ivanhoe Cheese Good for You?
Ivanhoe Cheese provides 390 calories per one cup (40g) with 25g protein, 3.5g carbohydrates, and 32g fat. It is a source of saturated fat (85% dv), cholesterol (33% dv), sodium (28% dv).
Fresh, squeaky cheddar cheese curds, a popular Canadian dairy snack
Key Health Benefits of Ivanhoe Cheese
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Ivanhoe Cheese Nutrition with Gram
Use Gram to log ivanhoe cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ivanhoe cheese?
Ivanhoe Cheese contains 390 calories per one cup (40g).
How much protein is in ivanhoe cheese?
Ivanhoe Cheese provides 25g of protein per one cup (40g).
How many carbs are in ivanhoe cheese?
Ivanhoe Cheese has 3.5g of carbohydrates per one cup (40g).
Is ivanhoe cheese good for tracking nutrition?
Yes. Ivanhoe Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ivanhoe cheese in a meal plan?
Use Ivanhoe Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ivanhoe cheese and thousands of other foods with the Gram app.