Ivatan Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ivatan Banana contains 65 calories, 2.8g protein, 8.5g carbs, and 2.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Ivatan Banana Good for You?
Ivatan Banana provides 65 calories per one bowl (200g) with 2.8g protein, 8.5g carbohydrates, and 2.2g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (409% dv).
A traditional Ivatan (Batanes) dish made from banana heart (banana blossom), typically cooked with garlic, onion, and local seasonings. A staple vegetable dish in Batanes cuisine.
Key Health Benefits of Ivatan Banana
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ivatan Banana Nutrition with Gram
Use Gram to log ivatan banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ivatan banana?
Ivatan Banana contains 65 calories per one bowl (200g).
How much protein is in ivatan banana?
Ivatan Banana provides 2.8g of protein per one bowl (200g).
How many carbs are in ivatan banana?
Ivatan Banana has 8.5g of carbohydrates per one bowl (200g).
Is ivatan banana good for tracking nutrition?
Yes. Ivatan Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ivatan banana in a meal plan?
Use Ivatan Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ivatan banana and thousands of other foods with the Gram app.