Ivatan Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ivatan Crab contains 48 calories, 6g protein, 3.5g carbs, and 1.2g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 6.0g | 12% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Ivatan Crab Good for You?
Ivatan Crab provides 48 calories per one bowl (300g) with 6g protein, 3.5g carbohydrates, and 1.2g fat. It is a source of cholesterol (12% dv), sodium (21% dv), iron (1000% dv).
A traditional Ivatan (Batanes) soup made with local crabs, typically coconut crabs or shore crabs, simmered with vegetables and local herbs. A staple seafood dish in Batanes island cuisine, reflecting the maritime food culture.
Key Health Benefits of Ivatan Crab
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ivatan Crab Nutrition with Gram
Use Gram to log ivatan crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ivatan crab?
Ivatan Crab contains 48 calories per one bowl (300g).
How much protein is in ivatan crab?
Ivatan Crab provides 6g of protein per one bowl (300g).
How many carbs are in ivatan crab?
Ivatan Crab has 3.5g of carbohydrates per one bowl (300g).
Is ivatan crab good for tracking nutrition?
Yes. Ivatan Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ivatan crab in a meal plan?
Use Ivatan Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ivatan crab and thousands of other foods with the Gram app.