Ivatan Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ivatan Fish contains 55 calories, 7.5g protein, 3g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 7.5g | 15% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Ivatan Fish Good for You?
Ivatan Fish provides 55 calories per one bowl (350g) with 7.5g protein, 3g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (864% dv).
Traditional fish soup from the Ivatan people of Batanes, Philippines, made with fresh local fish, ginger, and vegetables in a clear broth
Key Health Benefits of Ivatan Fish
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Ivatan Fish Nutrition with Gram
Use Gram to log ivatan fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ivatan fish?
Ivatan Fish contains 55 calories per one bowl (350g).
How much protein is in ivatan fish?
Ivatan Fish provides 7.5g of protein per one bowl (350g).
How many carbs are in ivatan fish?
Ivatan Fish has 3g of carbohydrates per one bowl (350g).
Is ivatan fish good for tracking nutrition?
Yes. Ivatan Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ivatan fish in a meal plan?
Use Ivatan Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ivatan fish and thousands of other foods with the Gram app.