Ivatan Goat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ivatan Goat contains 120 calories, 13g protein, 5.5g carbs, and 5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Ivatan Goat Good for You?
Ivatan Goat provides 120 calories per one bowl (300g) with 13g protein, 5.5g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (15% dv).
Hearty goat meat stew traditional to the Ivatan people of Batanes, Philippines, slow-cooked with local vegetables and aromatics
Key Health Benefits of Ivatan Goat
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Ivatan Goat Nutrition with Gram
Use Gram to log ivatan goat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ivatan goat?
Ivatan Goat contains 120 calories per one bowl (300g).
How much protein is in ivatan goat?
Ivatan Goat provides 13g of protein per one bowl (300g).
How many carbs are in ivatan goat?
Ivatan Goat has 5.5g of carbohydrates per one bowl (300g).
Is ivatan goat good for tracking nutrition?
Yes. Ivatan Goat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ivatan goat in a meal plan?
Use Ivatan Goat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ivatan goat and thousands of other foods with the Gram app.