Ivatan Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ivatan Lobster contains 145 calories, 13.5g protein, 4.5g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.5g | 27% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Ivatan Lobster Good for You?
Ivatan Lobster provides 145 calories per one bowl (250g) with 13.5g protein, 4.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (17% dv).
Traditional Ivatan dish from Batanes, Philippines featuring lobster cooked in coconut milk (uvud), a prized local delicacy
Key Health Benefits of Ivatan Lobster
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Ivatan Lobster Nutrition with Gram
Use Gram to log ivatan lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ivatan lobster?
Ivatan Lobster contains 145 calories per one bowl (250g).
How much protein is in ivatan lobster?
Ivatan Lobster provides 13.5g of protein per one bowl (250g).
How many carbs are in ivatan lobster?
Ivatan Lobster has 4.5g of carbohydrates per one bowl (250g).
Is ivatan lobster good for tracking nutrition?
Yes. Ivatan Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ivatan lobster in a meal plan?
Use Ivatan Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ivatan lobster and thousands of other foods with the Gram app.