Ivatan Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ivatan Pork contains 280 calories, 19g protein, 1g carbs, and 22g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 22.0g | 28% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1200.0mg | 52% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Ivatan Pork Good for You?
Ivatan Pork provides 280 calories per 3 pieces (100g) with 19g protein, 1g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (25% dv), sodium (52% dv).
Traditional Ivatan preserved pork from Batanes, Philippines. Lunis is pork cured and cooked in its own fat with salt, a preservation method used by the Ivatan people for typhoon season
Key Health Benefits of Ivatan Pork
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Ivatan Pork Nutrition with Gram
Use Gram to log ivatan pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ivatan pork?
Ivatan Pork contains 280 calories per 3 pieces (100g).
How much protein is in ivatan pork?
Ivatan Pork provides 19g of protein per 3 pieces (100g).
How many carbs are in ivatan pork?
Ivatan Pork has 1g of carbohydrates per 3 pieces (100g).
Is ivatan pork good for tracking nutrition?
Yes. Ivatan Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ivatan pork in a meal plan?
Use Ivatan Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ivatan pork and thousands of other foods with the Gram app.