Ivatan Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ivatan Root contains 110 calories, 1.5g protein, 25g carbs, and 0.3g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 0.30g | 0% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 200.0mg | 16% |
Is Ivatan Root Good for You?
Ivatan Root provides 110 calories per one cup (200g) with 1.5g protein, 25g carbohydrates, and 0.3g fat. It is a source of iron (2111% dv), zinc (409% dv), vitamin b6 (47% dv).
A traditional Ivatan staple from Batanes, Philippines, consisting of boiled or steamed mixed root crops such as sweet potato (camote), yam, taro, and cassava, commonly eaten as a rice substitute
Key Health Benefits of Ivatan Root
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ivatan Root Nutrition with Gram
Use Gram to log ivatan root and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ivatan root?
Ivatan Root contains 110 calories per one cup (200g).
How much protein is in ivatan root?
Ivatan Root provides 1.5g of protein per one cup (200g).
How many carbs are in ivatan root?
Ivatan Root has 25g of carbohydrates per one cup (200g).
Is ivatan root good for tracking nutrition?
Yes. Ivatan Root can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ivatan root in a meal plan?
Use Ivatan Root as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ivatan root and thousands of other foods with the Gram app.