Ivatan Sea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ivatan Sea contains 120 calories, 16g protein, 3.2g carbs, and 4.8g fat per 2 pieces (80g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 4.8g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 90.0mg | 7% |
Is Ivatan Sea Good for You?
Ivatan Sea provides 120 calories per 2 pieces (80g) with 16g protein, 3.2g carbohydrates, and 4.8g fat. It is a source of cholesterol (67% dv), sodium (12% dv), iron (1167% dv).
Sea urchin (maritang) is a traditional delicacy of the Ivatan people of Batanes, Philippines. The roe is eaten fresh or lightly prepared, prized for its rich umami flavor and high protein content.
Key Health Benefits of Ivatan Sea
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Ivatan Sea Nutrition with Gram
Use Gram to log ivatan sea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ivatan sea?
Ivatan Sea contains 120 calories per 2 pieces (80g).
How much protein is in ivatan sea?
Ivatan Sea provides 16g of protein per 2 pieces (80g).
How many carbs are in ivatan sea?
Ivatan Sea has 3.2g of carbohydrates per 2 pieces (80g).
Is ivatan sea good for tracking nutrition?
Yes. Ivatan Sea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ivatan sea in a meal plan?
Use Ivatan Sea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ivatan sea and thousands of other foods with the Gram app.