Ivatan Seaweed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ivatan Seaweed contains 45 calories, 2.5g protein, 7.5g carbs, and 1.2g fat per one bowl (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Ivatan Seaweed Good for You?
Ivatan Seaweed provides 45 calories per one bowl (120g) with 2.5g protein, 7.5g carbohydrates, and 1.2g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (318% dv).
A traditional Ivatan salad made from fresh seaweed (lato or ararusip) gathered from the rocky shores of Batanes, typically dressed with vinegar, onions, and tomatoes. A staple side dish rich in iodine and minerals.
Key Health Benefits of Ivatan Seaweed
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ivatan Seaweed Nutrition with Gram
Use Gram to log ivatan seaweed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ivatan seaweed?
Ivatan Seaweed contains 45 calories per one bowl (120g).
How much protein is in ivatan seaweed?
Ivatan Seaweed provides 2.5g of protein per one bowl (120g).
How many carbs are in ivatan seaweed?
Ivatan Seaweed has 7.5g of carbohydrates per one bowl (120g).
Is ivatan seaweed good for tracking nutrition?
Yes. Ivatan Seaweed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ivatan seaweed in a meal plan?
Use Ivatan Seaweed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ivatan seaweed and thousands of other foods with the Gram app.