Ivatan Snail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ivatan Snail contains 105 calories, 12.5g protein, 5g carbs, and 4.5g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Ivatan Snail Good for You?
Ivatan Snail provides 105 calories per one bowl (150g) with 12.5g protein, 5g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (13% dv).
A traditional Ivatan dish made from locally gathered snails (often sea or land snails) cooked in coconut milk with ginger and local spices. Snails are a common protein source in Batanes cuisine, reflecting the island’s foraging traditions.
Key Health Benefits of Ivatan Snail
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Ivatan Snail Nutrition with Gram
Use Gram to log ivatan snail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ivatan snail?
Ivatan Snail contains 105 calories per one bowl (150g).
How much protein is in ivatan snail?
Ivatan Snail provides 12.5g of protein per one bowl (150g).
How many carbs are in ivatan snail?
Ivatan Snail has 5g of carbohydrates per one bowl (150g).
Is ivatan snail good for tracking nutrition?
Yes. Ivatan Snail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ivatan snail in a meal plan?
Use Ivatan Snail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ivatan snail and thousands of other foods with the Gram app.