Ivatan Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ivatan Sweet contains 110 calories, 1.8g protein, 24.5g carbs, and 0.8g fat per one piece (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 0.80g | 1% |
| Fiber | 3.5g | 12% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 45.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 710.0mg | 57% |
Is Ivatan Sweet Good for You?
Ivatan Sweet provides 110 calories per one piece (180g) with 1.8g protein, 24.5g carbohydrates, and 0.8g fat. It is a source of iron (1889% dv), zinc (455% dv), vitamin b6 (41% dv).
Sweet potato (kamote) is a staple food of the Ivatan people of Batanes, Philippines. Traditionally boiled or roasted, it serves as a primary carbohydrate source, especially during typhoon season when rice may be scarce. Often eaten plain or as part of a simple meal.
Key Health Benefits of Ivatan Sweet
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (57% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ivatan Sweet Nutrition with Gram
Use Gram to log ivatan sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ivatan sweet?
Ivatan Sweet contains 110 calories per one piece (180g).
How much protein is in ivatan sweet?
Ivatan Sweet provides 1.8g of protein per one piece (180g).
How many carbs are in ivatan sweet?
Ivatan Sweet has 24.5g of carbohydrates per one piece (180g).
Is ivatan sweet good for tracking nutrition?
Yes. Ivatan Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ivatan sweet in a meal plan?
Use Ivatan Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ivatan sweet and thousands of other foods with the Gram app.