Ivatan Taro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ivatan Taro contains 115 calories, 1.8g protein, 26.5g carbs, and 0.5g fat per one piece (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 0.50g | 1% |
| Fiber | 4.2g | 15% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.4mg | 16% |
| Phosphorus | 5.0mg | 0% |
Is Ivatan Taro Good for You?
Ivatan Taro provides 115 calories per one piece (180g) with 1.8g protein, 26.5g carbohydrates, and 0.5g fat. It is a source of iron (2667% dv), zinc (682% dv), vitamin b6 (35% dv).
Taro corm (sudi) is one of the most important staple foods of the Ivatan people of Batanes, Philippines. The large corms are boiled or steamed and eaten as a primary carbohydrate, often replacing rice. Taro cultivation is deeply embedded in Ivatan agricultural tradition and food security.
Key Health Benefits of Ivatan Taro
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ivatan Taro Nutrition with Gram
Use Gram to log ivatan taro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ivatan taro?
Ivatan Taro contains 115 calories per one piece (180g).
How much protein is in ivatan taro?
Ivatan Taro provides 1.8g of protein per one piece (180g).
How many carbs are in ivatan taro?
Ivatan Taro has 26.5g of carbohydrates per one piece (180g).
Is ivatan taro good for tracking nutrition?
Yes. Ivatan Taro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ivatan taro in a meal plan?
Use Ivatan Taro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ivatan taro and thousands of other foods with the Gram app.