Ivatan Turmeric Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ivatan Turmeric contains 160 calories, 3.2g protein, 32g carbs, and 2.5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.70mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Ivatan Turmeric Good for You?
Ivatan Turmeric provides 160 calories per one cup (200g) with 3.2g protein, 32g carbohydrates, and 2.5g fat. It is a source of iron (306% dv), zinc (455% dv), vitamin b6 (71% dv).
A traditional Ivatan (Batanes, Philippines) rice dish cooked with turmeric, giving it a golden color and earthy flavor. Typically seasoned with salt and oil.
Key Health Benefits of Ivatan Turmeric
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ivatan Turmeric Nutrition with Gram
Use Gram to log ivatan turmeric and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ivatan turmeric?
Ivatan Turmeric contains 160 calories per one cup (200g).
How much protein is in ivatan turmeric?
Ivatan Turmeric provides 3.2g of protein per one cup (200g).
How many carbs are in ivatan turmeric?
Ivatan Turmeric has 32g of carbohydrates per one cup (200g).
Is ivatan turmeric good for tracking nutrition?
Yes. Ivatan Turmeric can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ivatan turmeric in a meal plan?
Use Ivatan Turmeric as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ivatan turmeric and thousands of other foods with the Gram app.