Ivatan Vinegar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ivatan Vinegar contains 145 calories, 19g protein, 2.5g carbs, and 6.5g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Ivatan Vinegar Good for You?
Ivatan Vinegar provides 145 calories per one piece (150g) with 19g protein, 2.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (1556% dv).
A traditional Ivatan dish from Batanes, Philippines where fresh fish is cooked in vinegar (paksiw-style) with garlic, onions, and local spices. Simple and tangy preparation.
Key Health Benefits of Ivatan Vinegar
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Ivatan Vinegar Nutrition with Gram
Use Gram to log ivatan vinegar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ivatan vinegar?
Ivatan Vinegar contains 145 calories per one piece (150g).
How much protein is in ivatan vinegar?
Ivatan Vinegar provides 19g of protein per one piece (150g).
How many carbs are in ivatan vinegar?
Ivatan Vinegar has 2.5g of carbohydrates per one piece (150g).
Is ivatan vinegar good for tracking nutrition?
Yes. Ivatan Vinegar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ivatan vinegar in a meal plan?
Use Ivatan Vinegar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ivatan vinegar and thousands of other foods with the Gram app.