Ivorian Millet Drink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ivorian Millet Drink contains 275 calories, 8g protein, 45g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, iron, magnesium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 25.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 100.0mg | 4% |
| Potassium | 237.5mg | 5% |
| Calcium | 62.5mg | 5% |
| Iron | 2.0mg | 11% |
| Magnesium | 70.0mg | 17% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 162.5mg | 13% |
Is Ivorian Millet Drink Good for You?
Ivorian Millet Drink provides 275 calories per one bowl (250g) with 8g protein, 45g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), iron (11% dv), magnesium (17% dv).
beverage
Key Health Benefits of Ivorian Millet Drink
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Ivorian Millet Drink Nutrition with Gram
Use Gram to log ivorian millet drink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ivorian millet drink?
Ivorian Millet Drink contains 275 calories per one bowl (250g).
How much protein is in ivorian millet drink?
Ivorian Millet Drink provides 8g of protein per one bowl (250g).
How many carbs are in ivorian millet drink?
Ivorian Millet Drink has 45g of carbohydrates per one bowl (250g).
Is ivorian millet drink good for tracking nutrition?
Yes. Ivorian Millet Drink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ivorian millet drink in a meal plan?
Use Ivorian Millet Drink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ivorian millet drink and thousands of other foods with the Gram app.