Ivy Gourd Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ivy Gourd Poriyal contains 86 calories, 1.8g protein, 10.7g carbs, and 4g fat per one cup (100g). It is a source of vitamin c.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 10.7g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.6g | 13% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 203.0mg | 9% |
| Potassium | 280.0mg | 6% |
| Calcium | 40.0mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 35.0mg | 3% |
Is Ivy Gourd Poriyal Good for You?
Ivy Gourd Poriyal provides 86 calories per one cup (100g) with 1.8g protein, 10.7g carbohydrates, and 4g fat. It is a source of vitamin c (13% dv).
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Key Health Benefits of Ivy Gourd Poriyal
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ivy Gourd Poriyal Nutrition with Gram
Use Gram to log ivy gourd poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ivy gourd poriyal?
Ivy Gourd Poriyal contains 86 calories per one cup (100g).
How much protein is in ivy gourd poriyal?
Ivy Gourd Poriyal provides 1.8g of protein per one cup (100g).
How many carbs are in ivy gourd poriyal?
Ivy Gourd Poriyal has 10.7g of carbohydrates per one cup (100g).
Is ivy gourd poriyal good for tracking nutrition?
Yes. Ivy Gourd Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ivy gourd poriyal in a meal plan?
Use Ivy Gourd Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ivy gourd poriyal and thousands of other foods with the Gram app.