Izumo Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Izumo Soba contains 309 calories, 14.4g protein, 61.2g carbs, and 2.4g fat per one serving (300g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 14.4g | 29% |
| Carbohydrates | 61.2g | 22% |
| Total Fat | 2.4g | 3% |
| Fiber | 5.7g | 20% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 660.0mg | 29% |
| Potassium | 255.0mg | 5% |
| Calcium | 36.0mg | 3% |
| Iron | 2.4mg | 13% |
| Magnesium | 195.0mg | 46% |
| Zinc | 2.4mg | 22% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 285.0mg | 23% |
Is Izumo Soba Good for You?
Izumo Soba provides 309 calories per one serving (300g) with 14.4g protein, 61.2g carbohydrates, and 2.4g fat. It is a source of sodium (29% dv), iron (13% dv), magnesium (46% dv).
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Key Health Benefits of Izumo Soba
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.4g protein per serving to support satiety and muscle maintenance.
How to Track Izumo Soba Nutrition with Gram
Use Gram to log izumo soba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in izumo soba?
Izumo Soba contains 309 calories per one serving (300g).
How much protein is in izumo soba?
Izumo Soba provides 14.4g of protein per one serving (300g).
How many carbs are in izumo soba?
Izumo Soba has 61.2g of carbohydrates per one serving (300g).
Is izumo soba good for tracking nutrition?
Yes. Izumo Soba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use izumo soba in a meal plan?
Use Izumo Soba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track izumo soba and thousands of other foods with the Gram app.