J Balvin Nutrition Facts: Calories, Macros & Health Benefits
Summary: J Balvin contains 260 calories, 10g protein, 28g carbs, and 13g fat per one meal (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is J Balvin Good for You?
J Balvin provides 260 calories per one meal (450g) with 10g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (23% dv).
McDonald’s celebrity meal featuring a Big Mac (no pickles), medium fries with ketchup, and an Oreo McFlurry. Limited-time promotional meal from 2020.
Key Health Benefits of J Balvin
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track J Balvin Nutrition with Gram
Use Gram to log j balvin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in j balvin?
J Balvin contains 260 calories per one meal (450g).
How much protein is in j balvin?
J Balvin provides 10g of protein per one meal (450g).
How many carbs are in j balvin?
J Balvin has 28g of carbohydrates per one meal (450g).
Is j balvin good for tracking nutrition?
Yes. J Balvin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use j balvin in a meal plan?
Use J Balvin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track j balvin and thousands of other foods with the Gram app.