J2O Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: J2O Apple contains 38 calories, 0g protein, 9.4g carbs, and 0g fat per one bottle (275g). It is a source of iron, zinc.
Nutrition Facts — one bottle (275g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 9.4g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Zinc | 2.0mg | 18% |
Is J2O Apple Good for You?
J2O Apple provides 38 calories per one bottle (275g) with 0g protein, 9.4g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (18% dv).
Sparkling fruit juice drink blending apple and mango flavours
Key Health Benefits of J2O Apple
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track J2O Apple Nutrition with Gram
Use Gram to log j2o apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in j2o apple?
J2O Apple contains 38 calories per one bottle (275g).
How much protein is in j2o apple?
J2O Apple provides 0g of protein per one bottle (275g).
How many carbs are in j2o apple?
J2O Apple has 9.4g of carbohydrates per one bottle (275g).
Is j2o apple good for tracking nutrition?
Yes. J2O Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use j2o apple in a meal plan?
Use J2O Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track j2o apple and thousands of other foods with the Gram app.