Jaa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jaa contains 120 calories, 12g protein, 5g carbs, and 6g fat per one bowl (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 800.0mg | 35% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Jaa Good for You?
Jaa provides 120 calories per one bowl (150g) with 12g protein, 5g carbohydrates, and 6g fat. It is a source of cholesterol (13% dv), sodium (35% dv), iron (1222% dv).
Jaa is a traditional fermented fish-based preparation, commonly found in Southeast Asian and Northeast Indian cuisines. It is a pungent, savory dish often used as a side or condiment with rice.
Key Health Benefits of Jaa
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Jaa Nutrition with Gram
Use Gram to log jaa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jaa?
Jaa contains 120 calories per one bowl (150g).
How much protein is in jaa?
Jaa provides 12g of protein per one bowl (150g).
How many carbs are in jaa?
Jaa has 5g of carbohydrates per one bowl (150g).
Is jaa good for tracking nutrition?
Yes. Jaa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jaa in a meal plan?
Use Jaa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jaa and thousands of other foods with the Gram app.