Jachnun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jachnun contains 295 calories, 6.12g protein, 37.1g carbs, and 13.7g fat per one piece (85g). It is a source of saturated fat, sodium, folate.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.1g | 12% |
| Carbohydrates | 37.1g | 13% |
| Total Fat | 13.7g | 18% |
| Fiber | 1.4g | 5% |
| Sugar | 4.4g | -- |
| Saturated Fat | 5.4g | 27% |
| Sodium | 253.3mg | 11% |
| Potassium | 89.2mg | 2% |
| Calcium | 15.3mg | 1% |
| Iron | 1.5mg | 8% |
| Magnesium | 18.7mg | 4% |
| Zinc | 0.59mg | 5% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 55.2mcg | 14% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 80.8mg | 6% |
Is Jachnun Good for You?
Jachnun provides 295 calories per one piece (85g) with 6.12g protein, 37.1g carbohydrates, and 13.7g fat. It is a source of saturated fat (27% dv), sodium (11% dv), folate (14% dv).
meal
Key Health Benefits of Jachnun
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.12g protein per serving to support satiety and muscle maintenance.
How to Track Jachnun Nutrition with Gram
Use Gram to log jachnun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jachnun?
Jachnun contains 295 calories per one piece (85g).
How much protein is in jachnun?
Jachnun provides 6.12g of protein per one piece (85g).
How many carbs are in jachnun?
Jachnun has 37.1g of carbohydrates per one piece (85g).
Is jachnun good for tracking nutrition?
Yes. Jachnun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jachnun in a meal plan?
Use Jachnun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jachnun and thousands of other foods with the Gram app.