Jack Link'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jack Link'S contains 310 calories, 30g protein, 25g carbs, and 4.5g fat per one oz (28g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 30.0g | 60% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 4.5g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 1700.0mg | 74% |
| Calcium | 28.0mg | 2% |
| Iron | 600.0mg | 3333% |
| Magnesium | 6.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.0mcg | 2% |
Is Jack Link’S Good for You?
Jack Link’S provides 310 calories per one oz (28g) with 30g protein, 25g carbohydrates, and 4.5g fat. It is a source of cholesterol (15% dv), sodium (74% dv), iron (3333% dv).
Commercially prepared sweet and spicy dried beef snack cured with soy sauce, sugar, and chili seasonings.
Key Health Benefits of Jack Link’S
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Jack Link’S Nutrition with Gram
Use Gram to log jack link’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jack link's?
Jack Link'S contains 310 calories per one oz (28g).
How much protein is in jack link's?
Jack Link'S provides 30g of protein per one oz (28g).
How many carbs are in jack link's?
Jack Link'S has 25g of carbohydrates per one oz (28g).
Is jack link's good for tracking nutrition?
Yes. Jack Link'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jack link's in a meal plan?
Use Jack Link'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jack link's and thousands of other foods with the Gram app.