Jack Link'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jack Link'S contains 325 calories, 50g protein, 18g carbs, and 5.4g fat per one oz (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 50.0g | 100% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.4g | 7% |
| Sugar | 14.3g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 2143.0mg | 93% |
| Calcium | 45.0mg | 3% |
| Iron | 550.0mg | 3056% |
| Magnesium | 8.5mg | 2% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Jack Link’S Good for You?
Jack Link’S provides 325 calories per one oz (28g) with 50g protein, 18g carbohydrates, and 5.4g fat. It is a source of saturated fat (11% dv), cholesterol (30% dv), sodium (93% dv).
Popular branded dried beef jerky snack, high in protein and sodium, seasoned with soy sauce and spices
Key Health Benefits of Jack Link’S
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 50g protein per serving to support satiety and muscle maintenance.
How to Track Jack Link’S Nutrition with Gram
Use Gram to log jack link’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jack link's?
Jack Link'S contains 325 calories per one oz (28g).
How much protein is in jack link's?
Jack Link'S provides 50g of protein per one oz (28g).
How many carbs are in jack link's?
Jack Link'S has 18g of carbohydrates per one oz (28g).
Is jack link's good for tracking nutrition?
Yes. Jack Link'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jack link's in a meal plan?
Use Jack Link'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jack link's and thousands of other foods with the Gram app.