Jack O Lantern Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jack O Lantern Stuffed contains 110 calories, 7g protein, 10.5g carbs, and 4.5g fat per one pepper (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pepper (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 65.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Jack O Lantern Stuffed Good for You?
Jack O Lantern Stuffed provides 110 calories per one pepper (250g) with 7g protein, 10.5g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1444% dv), zinc (909% dv).
Halloween-themed stuffed bell peppers carved to look like jack-o-lanterns, typically filled with ground meat, rice, tomato sauce, and cheese.
Key Health Benefits of Jack O Lantern Stuffed
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Jack O Lantern Stuffed Nutrition with Gram
Use Gram to log jack o lantern stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jack o lantern stuffed?
Jack O Lantern Stuffed contains 110 calories per one pepper (250g).
How much protein is in jack o lantern stuffed?
Jack O Lantern Stuffed provides 7g of protein per one pepper (250g).
How many carbs are in jack o lantern stuffed?
Jack O Lantern Stuffed has 10.5g of carbohydrates per one pepper (250g).
Is jack o lantern stuffed good for tracking nutrition?
Yes. Jack O Lantern Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jack o lantern stuffed in a meal plan?
Use Jack O Lantern Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jack o lantern stuffed and thousands of other foods with the Gram app.