Jack Rose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jack Rose contains 140 calories, 0.1g protein, 12g carbs, and 0g fat per one glass (120g). It is a source of iron, zinc.
Nutrition Facts — one glass (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 0.10g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
Is Jack Rose Good for You?
Jack Rose provides 140 calories per one glass (120g) with 0.1g protein, 12g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (27% dv).
Classic cocktail made with applejack or apple brandy, grenadine, and lime juice. A pre-Prohibition era American cocktail.
Key Health Benefits of Jack Rose
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jack Rose Nutrition with Gram
Use Gram to log jack rose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jack rose?
Jack Rose contains 140 calories per one glass (120g).
How much protein is in jack rose?
Jack Rose provides 0.1g of protein per one glass (120g).
How many carbs are in jack rose?
Jack Rose has 12g of carbohydrates per one glass (120g).
Is jack rose good for tracking nutrition?
Yes. Jack Rose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jack rose in a meal plan?
Use Jack Rose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jack rose and thousands of other foods with the Gram app.