Jackaroo Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jackaroo Mixed contains 260 calories, 23g protein, 1g carbs, and 18g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 18.0g | 23% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 500.0mg | 22% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Jackaroo Mixed Good for You?
Jackaroo Mixed provides 260 calories per one plate (350g) with 23g protein, 1g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), sodium (22% dv).
Australian pub-style mixed grill featuring assorted grilled meats such as steak, lamb chops, and sausage
Key Health Benefits of Jackaroo Mixed
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Jackaroo Mixed Nutrition with Gram
Use Gram to log jackaroo mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jackaroo mixed?
Jackaroo Mixed contains 260 calories per one plate (350g).
How much protein is in jackaroo mixed?
Jackaroo Mixed provides 23g of protein per one plate (350g).
How many carbs are in jackaroo mixed?
Jackaroo Mixed has 1g of carbohydrates per one plate (350g).
Is jackaroo mixed good for tracking nutrition?
Yes. Jackaroo Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jackaroo mixed in a meal plan?
Use Jackaroo Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jackaroo mixed and thousands of other foods with the Gram app.