Jacket Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jacket Potato contains 189 calories, 7g protein, 16g carbs, and 11g fat per one potato (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one potato (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 1.7g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 204.0mg | 9% |
| Potassium | 13.8mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 399.0mg | 2217% |
| Magnesium | 1.0mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.76mg | 45% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 59.0mg | 5% |
Is Jacket Potato Good for You?
Jacket Potato provides 189 calories per one potato (300g) with 7g protein, 16g carbohydrates, and 11g fat. It is a source of saturated fat (24% dv), iron (2217% dv), zinc (1318% dv).
Baked potato topped with grated cheese and creamy tangy salad cream
Key Health Benefits of Jacket Potato
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2217% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Jacket Potato Nutrition with Gram
Use Gram to log jacket potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jacket potato?
Jacket Potato contains 189 calories per one potato (300g).
How much protein is in jacket potato?
Jacket Potato provides 7g of protein per one potato (300g).
How many carbs are in jacket potato?
Jacket Potato has 16g of carbohydrates per one potato (300g).
Is jacket potato good for tracking nutrition?
Yes. Jacket Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jacket potato in a meal plan?
Use Jacket Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jacket potato and thousands of other foods with the Gram app.