Jacket Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jacket Potato contains 135 calories, 11.3g protein, 12.9g carbs, and 3.6g fat per one potato (330g). It is a source of sodium, iron, zinc.
Nutrition Facts — one potato (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.3g | 23% |
| Carbohydrates | 12.9g | 5% |
| Total Fat | 3.6g | 5% |
| Fiber | 1.3g | 5% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 241.0mg | 10% |
| Potassium | 5.9mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 398.0mg | 2211% |
| Magnesium | 0.52mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.9mg | 229% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Jacket Potato Good for You?
Jacket Potato provides 135 calories per one potato (330g) with 11.3g protein, 12.9g carbohydrates, and 3.6g fat. It is a source of sodium (10% dv), iron (2211% dv), zinc (818% dv).
Baked potato filled with diced grilled chicken breast and crispy bacon pieces.
Key Health Benefits of Jacket Potato
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2211% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (229% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.3g protein per serving to support satiety and muscle maintenance.
How to Track Jacket Potato Nutrition with Gram
Use Gram to log jacket potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jacket potato?
Jacket Potato contains 135 calories per one potato (330g).
How much protein is in jacket potato?
Jacket Potato provides 11.3g of protein per one potato (330g).
How many carbs are in jacket potato?
Jacket Potato has 12.9g of carbohydrates per one potato (330g).
Is jacket potato good for tracking nutrition?
Yes. Jacket Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jacket potato in a meal plan?
Use Jacket Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jacket potato and thousands of other foods with the Gram app.