Jacket Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jacket Potato contains 150 calories, 6.5g protein, 15g carbs, and 7g fat per one piece (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 250.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Jacket Potato Good for You?
Jacket Potato provides 150 calories per one piece (300g) with 6.5g protein, 15g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), sodium (11% dv), iron (2056% dv).
Baked potato topped with melted Double Gloucester cheese and fresh onion
Key Health Benefits of Jacket Potato
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Jacket Potato Nutrition with Gram
Use Gram to log jacket potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jacket potato?
Jacket Potato contains 150 calories per one piece (300g).
How much protein is in jacket potato?
Jacket Potato provides 6.5g of protein per one piece (300g).
How many carbs are in jacket potato?
Jacket Potato has 15g of carbohydrates per one piece (300g).
Is jacket potato good for tracking nutrition?
Yes. Jacket Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jacket potato in a meal plan?
Use Jacket Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jacket potato and thousands of other foods with the Gram app.