Jacket Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jacket Potato contains 115 calories, 5.5g protein, 14g carbs, and 4g fat per one plate (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.6g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Jacket Potato Good for You?
Jacket Potato provides 115 calories per one plate (450g) with 5.5g protein, 14g carbohydrates, and 4g fat. It is a source of iron (2333% dv), zinc (682% dv), vitamin b6 (88% dv).
Baked potato split and topped with spiced lamb curry gravy, a popular British pub meal.
Key Health Benefits of Jacket Potato
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Jacket Potato Nutrition with Gram
Use Gram to log jacket potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jacket potato?
Jacket Potato contains 115 calories per one plate (450g).
How much protein is in jacket potato?
Jacket Potato provides 5.5g of protein per one plate (450g).
How many carbs are in jacket potato?
Jacket Potato has 14g of carbohydrates per one plate (450g).
Is jacket potato good for tracking nutrition?
Yes. Jacket Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jacket potato in a meal plan?
Use Jacket Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jacket potato and thousands of other foods with the Gram app.