Jacket Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jacket Potato contains 110 calories, 8.1g protein, 12.8g carbs, and 2.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 8.1g | 16% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.3g | 5% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.51g | 3% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 227.0mg | 10% |
| Potassium | 7.6mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 430.0mg | 2389% |
| Magnesium | 0.53mg | 0% |
| Zinc | 116.0mg | 1055% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 0.67mcg | 1% |
| Phosphorus | 29.0mg | 2% |
Is Jacket Potato Good for You?
Jacket Potato provides 110 calories per one plate (350g) with 8.1g protein, 12.8g carbohydrates, and 2.5g fat. It is a source of cholesterol (23% dv), sodium (10% dv), iron (2389% dv).
Baked potato served with flaky smoked haddock and a runny poached egg
Key Health Benefits of Jacket Potato
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1055% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.1g protein per serving to support satiety and muscle maintenance.
How to Track Jacket Potato Nutrition with Gram
Use Gram to log jacket potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jacket potato?
Jacket Potato contains 110 calories per one plate (350g).
How much protein is in jacket potato?
Jacket Potato provides 8.1g of protein per one plate (350g).
How many carbs are in jacket potato?
Jacket Potato has 12.8g of carbohydrates per one plate (350g).
Is jacket potato good for tracking nutrition?
Yes. Jacket Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jacket potato in a meal plan?
Use Jacket Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jacket potato and thousands of other foods with the Gram app.