Jackfruit And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jackfruit And contains 115 calories, 1.5g protein, 17g carbs, and 4.5g fat per one bowl (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 13.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 12.0mg | 1% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Jackfruit And Good for You?
Jackfruit And provides 115 calories per one bowl (300g) with 1.5g protein, 17g carbohydrates, and 4.5g fat. It is a source of saturated fat (19% dv), iron (1278% dv), zinc (318% dv).
Tropical smoothie bowl blending ripe jackfruit with coconut milk and toppings
Key Health Benefits of Jackfruit And
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jackfruit And Nutrition with Gram
Use Gram to log jackfruit and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jackfruit and?
Jackfruit And contains 115 calories per one bowl (300g).
How much protein is in jackfruit and?
Jackfruit And provides 1.5g of protein per one bowl (300g).
How many carbs are in jackfruit and?
Jackfruit And has 17g of carbohydrates per one bowl (300g).
Is jackfruit and good for tracking nutrition?
Yes. Jackfruit And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jackfruit and in a meal plan?
Use Jackfruit And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jackfruit and and thousands of other foods with the Gram app.