Jackfruit Balti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jackfruit Balti contains 90 calories, 2g protein, 9g carbs, and 5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 40.0mg | 3% |
Is Jackfruit Balti Good for You?
Jackfruit Balti provides 90 calories per one bowl (350g) with 2g protein, 9g carbohydrates, and 5g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (273% dv).
Young green jackfruit simmered in a spiced tomato and onion balti sauce
Key Health Benefits of Jackfruit Balti
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jackfruit Balti Nutrition with Gram
Use Gram to log jackfruit balti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jackfruit balti?
Jackfruit Balti contains 90 calories per one bowl (350g).
How much protein is in jackfruit balti?
Jackfruit Balti provides 2g of protein per one bowl (350g).
How many carbs are in jackfruit balti?
Jackfruit Balti has 9g of carbohydrates per one bowl (350g).
Is jackfruit balti good for tracking nutrition?
Yes. Jackfruit Balti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jackfruit balti in a meal plan?
Use Jackfruit Balti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jackfruit balti and thousands of other foods with the Gram app.