Jackfruit Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jackfruit Banana contains 95 calories, 2.5g protein, 18g carbs, and 1.8g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Jackfruit Banana Good for You?
Jackfruit Banana provides 95 calories per one glass (300g) with 2.5g protein, 18g carbohydrates, and 1.8g fat. It is a source of iron (1444% dv), zinc (545% dv), vitamin b6 (29% dv).
A creamy, tropical milkshake made by blending ripe jackfruit and banana with milk and sugar. Popular as a refreshing drink in South and Southeast Asian regions.
Key Health Benefits of Jackfruit Banana
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jackfruit Banana Nutrition with Gram
Use Gram to log jackfruit banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jackfruit banana?
Jackfruit Banana contains 95 calories per one glass (300g).
How much protein is in jackfruit banana?
Jackfruit Banana provides 2.5g of protein per one glass (300g).
How many carbs are in jackfruit banana?
Jackfruit Banana has 18g of carbohydrates per one glass (300g).
Is jackfruit banana good for tracking nutrition?
Yes. Jackfruit Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jackfruit banana in a meal plan?
Use Jackfruit Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jackfruit banana and thousands of other foods with the Gram app.