Jackfruit Banana Spring Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jackfruit Banana Spring Roll contains 235 calories, 2.4g protein, 38.3g carbs, and 8.32g fat per one piece (80g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 2.4g | 5% |
| Carbohydrates | 38.3g | 14% |
| Total Fat | 8.3g | 11% |
| Fiber | 1.8g | 7% |
| Sugar | 17.3g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 113.6mg | 5% |
| Potassium | 224.0mg | 5% |
| Calcium | 12.0mg | 1% |
| Iron | 0.64mg | 4% |
| Magnesium | 20.0mg | 5% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Jackfruit Banana Spring Roll Good for You?
Jackfruit Banana Spring Roll provides 235 calories per one piece (80g) with 2.4g protein, 38.3g carbohydrates, and 8.32g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Jackfruit Banana Spring Roll
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Jackfruit Banana Spring Roll Nutrition with Gram
Use Gram to log jackfruit banana spring roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jackfruit banana spring roll?
Jackfruit Banana Spring Roll contains 235 calories per one piece (80g).
How much protein is in jackfruit banana spring roll?
Jackfruit Banana Spring Roll provides 2.4g of protein per one piece (80g).
How many carbs are in jackfruit banana spring roll?
Jackfruit Banana Spring Roll has 38.3g of carbohydrates per one piece (80g).
Is jackfruit banana spring roll good for tracking nutrition?
Yes. Jackfruit Banana Spring Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jackfruit banana spring roll in a meal plan?
Use Jackfruit Banana Spring Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jackfruit banana spring roll and thousands of other foods with the Gram app.