Jackfruit Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jackfruit Biryani contains 428 calories, 9.75g protein, 68.5g carbs, and 13.5g fat per one bowl (250g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 9.8g | 20% |
| Carbohydrates | 68.5g | 25% |
| Total Fat | 13.5g | 17% |
| Fiber | 5.8g | 21% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 850.0mg | 37% |
| Potassium | 700.0mg | 15% |
| Calcium | 70.0mg | 5% |
| Iron | 2.0mg | 11% |
| Magnesium | 62.5mg | 15% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 21.2mg | 24% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.38mg | 22% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 6.2mcg | 5% |
| Phosphorus | 112.5mg | 9% |
Is Jackfruit Biryani Good for You?
Jackfruit Biryani provides 428 calories per one bowl (250g) with 9.75g protein, 68.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (20% dv), sodium (37% dv), potassium (15% dv).
meal
Key Health Benefits of Jackfruit Biryani
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.75g protein per serving to support satiety and muscle maintenance.
How to Track Jackfruit Biryani Nutrition with Gram
Use Gram to log jackfruit biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jackfruit biryani?
Jackfruit Biryani contains 428 calories per one bowl (250g).
How much protein is in jackfruit biryani?
Jackfruit Biryani provides 9.75g of protein per one bowl (250g).
How many carbs are in jackfruit biryani?
Jackfruit Biryani has 68.5g of carbohydrates per one bowl (250g).
Is jackfruit biryani good for tracking nutrition?
Yes. Jackfruit Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jackfruit biryani in a meal plan?
Use Jackfruit Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jackfruit biryani and thousands of other foods with the Gram app.