Jackfruit Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jackfruit Chips contains 520 calories, 3.5g protein, 55g carbs, and 32g fat per one handful (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 3.5g | 7% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 32.0g | 41% |
| Fiber | 3.5g | 12% |
| Sugar | 8.0g | -- |
| Saturated Fat | 22.0g | 110% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 20.0mg | 2% |
Is Jackfruit Chips Good for You?
Jackfruit Chips provides 520 calories per one handful (30g) with 3.5g protein, 55g carbohydrates, and 32g fat. It is a source of saturated fat (110% dv), iron (1944% dv), zinc (364% dv).
Thin slices of raw jackfruit deep-fried in coconut oil until crispy. A popular snack from Kerala, often seasoned with salt. Crunchy and slightly sweet with high fat content from frying.
Key Health Benefits of Jackfruit Chips
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jackfruit Chips Nutrition with Gram
Use Gram to log jackfruit chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jackfruit chips?
Jackfruit Chips contains 520 calories per one handful (30g).
How much protein is in jackfruit chips?
Jackfruit Chips provides 3.5g of protein per one handful (30g).
How many carbs are in jackfruit chips?
Jackfruit Chips has 55g of carbohydrates per one handful (30g).
Is jackfruit chips good for tracking nutrition?
Yes. Jackfruit Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jackfruit chips in a meal plan?
Use Jackfruit Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jackfruit chips and thousands of other foods with the Gram app.