Jackfruit Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (50g) of jackfruit fritters contains 299 calories, 1.1g protein, 12.0g carbs, and 27.2g fat. Jackfruit Fritters is a good source of saturated fat, vitamin b12.
Nutrition Facts — 2.0 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 1.1g | 2% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 27.2g | 35% |
| Fiber | 0.75g | 3% |
| Sugar | 5.8g | -- |
| Saturated Fat | 3.9g | 20% |
| Sodium | 23.2mg | 1% |
| Potassium | 88.2mg | 2% |
| Calcium | 12.3mg | 1% |
| Iron | 0.57mg | 3% |
| Magnesium | 15.4mg | 4% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 0.59mg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 4.6mcg | 192% |
| Folate | 4.6mcg | 1% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 23.9mg | 2% |
Are Jackfruit Fritters Good for You?
Jackfruit Fritters provides 299 calories per 2.0 pieces (50g) with 1.1g of protein, 12.0g of carbohydrates, and 27.2g of fat. They are a source of saturated fat (20% dv), vitamin b12 (192% dv).
Key Health Benefits of Jackfruit Fritters
- Good source of saturated fat (20% dv)
- Good source of vitamin b12 (192% dv)
Frequently Asked Questions
How many calories are in jackfruit fritters?
One 2.0 pieces (50g) of jackfruit fritters contains 299 calories.
How much protein are in jackfruit fritters?
One 2.0 pieces (50g) of jackfruit fritters provides 1.1g of protein.
Are jackfruit fritters vegetarian?
Yes, jackfruit fritters are suitable for vegetarian diets.
Are jackfruit fritters vegan?
Yes, jackfruit fritters are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track jackfruit fritters and thousands of other foods with the Gram app.