Jackfruit Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jackfruit Idli contains 145 calories, 3.8g protein, 28.5g carbs, and 1.2g fat per 4 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.8g | 8% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 120.0mg | 5% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Jackfruit Idli Good for You?
Jackfruit Idli provides 145 calories per 4 pieces (120g) with 3.8g protein, 28.5g carbohydrates, and 1.2g fat. It is a source of iron (889% dv), zinc (500% dv), vitamin b6 (35% dv).
Steamed rice and urad dal cake infused with ripe or raw jackfruit, popular in South Indian and Kerala cuisine as a breakfast item.
Key Health Benefits of Jackfruit Idli
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jackfruit Idli Nutrition with Gram
Use Gram to log jackfruit idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jackfruit idli?
Jackfruit Idli contains 145 calories per 4 pieces (120g).
How much protein is in jackfruit idli?
Jackfruit Idli provides 3.8g of protein per 4 pieces (120g).
How many carbs are in jackfruit idli?
Jackfruit Idli has 28.5g of carbohydrates per 4 pieces (120g).
Is jackfruit idli good for tracking nutrition?
Yes. Jackfruit Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jackfruit idli in a meal plan?
Use Jackfruit Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jackfruit idli and thousands of other foods with the Gram app.