Jackfruit Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of jackfruit kofta contains 963 calories, 2.4g protein, 9.6g carbs, and 101.4g fat. Jackfruit Kofta is a good source of saturated fat, vitamin c, vitamin b12.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 963 kcal | 48% |
| Protein | 2.4g | 5% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 101.4g | 130% |
| Fiber | 3.0g | 11% |
| Sugar | 7.2g | -- |
| Saturated Fat | 12.8g | 64% |
| Cholesterol | 10.6mg | 4% |
| Sodium | 120.1mg | 5% |
| Potassium | 238.8mg | 5% |
| Calcium | 34.1mg | 3% |
| Iron | 0.72mg | 4% |
| Magnesium | 26.3mg | 6% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 11.0mg | 12% |
| Vitamin A | 21.4mcg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 25.3mcg | 1054% |
| Folate | 25.3mcg | 6% |
| Vitamin K | 33.5mcg | 28% |
| Phosphorus | 32.9mg | 3% |
Is Jackfruit Kofta Good for You?
Jackfruit Kofta provides 963 calories per serving (300g) with 2.4g of protein, 9.6g of carbohydrates, and 101.4g of fat. It is a source of saturated fat (64% dv), vitamin c (12% dv), vitamin b12 (1054% dv).
Key Health Benefits of Jackfruit Kofta
- Good source of saturated fat (64% dv)
- Good source of vitamin c (12% dv)
- Good source of vitamin b12 (1054% dv)
- Good source of vitamin d (32% dv)
- Good source of vitamin k (28% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in jackfruit kofta?
One serving (300g) of jackfruit kofta contains 963 calories.
How much protein is in jackfruit kofta?
One serving (300g) of jackfruit kofta provides 2.4g of protein.
Is jackfruit kofta vegetarian?
Yes, jackfruit kofta is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jackfruit kofta and thousands of other foods with the Gram app.