Jackfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (160g) of jackfruit contains 152 calories, 2.7g protein, 37.1g carbs, and 1.0g fat. Jackfruit is a good source of potassium, magnesium, vitamin c.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 2.7g | 5% |
| Carbohydrates | 37.1g | 13% |
| Total Fat | 0.96g | 1% |
| Fiber | 2.4g | 9% |
| Sugar | 30.6g | -- |
| Saturated Fat | 0.32g | 2% |
| Sodium | 3.2mg | 0% |
| Potassium | 716.8mg | 15% |
| Calcium | 38.4mg | 3% |
| Iron | 0.37mg | 2% |
| Magnesium | 46.4mg | 11% |
| Zinc | 0.21mg | 2% |
| Vitamin C | 21.9mg | 24% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin B6 | 0.53mg | 31% |
| Folate | 38.4mcg | 10% |
| Phosphorus | 33.6mg | 3% |
Is Jackfruit Good for You?
Jackfruit provides 152 calories per cup (160g) with 2.7g of protein, 37.1g of carbohydrates, and 1.0g of fat. It is a source of potassium (15% dv), magnesium (11% dv), vitamin c (24% dv).
Key Health Benefits of Jackfruit
- Good source of potassium (15% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin c (24% dv)
- Good source of vitamin b6 (31% dv)
- Good source of folate (10% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in jackfruit?
One cup (160g) of jackfruit contains 152 calories.
How much protein is in jackfruit?
One cup (160g) of jackfruit provides 2.7g of protein.
Is jackfruit vegetarian?
Yes, jackfruit is suitable for vegetarian diets.
Is jackfruit vegan?
Yes, jackfruit is completely plant-based and vegan-friendly.
Is jackfruit gluten-free?
Yes, jackfruit is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track jackfruit and thousands of other foods with the Gram app.