Jackfruit Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jackfruit Payasam contains 286 calories, 3.6g protein, 47.5g carbs, and 9.75g fat per one bowl (150g). It is a source of saturated fat, vitamin c.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 3.6g | 7% |
| Carbohydrates | 47.5g | 17% |
| Total Fat | 9.8g | 12% |
| Fiber | 2.4g | 9% |
| Sugar | 35.2g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 43.5mg | 2% |
| Potassium | 330.0mg | 7% |
| Calcium | 67.5mg | 5% |
| Iron | 0.75mg | 4% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 57.0mg | 5% |
Is Jackfruit Payasam Good for You?
Jackfruit Payasam provides 286 calories per one bowl (150g) with 3.6g protein, 47.5g carbohydrates, and 9.75g fat. It is a source of saturated fat (36% dv), vitamin c (13% dv).
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Key Health Benefits of Jackfruit Payasam
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jackfruit Payasam Nutrition with Gram
Use Gram to log jackfruit payasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jackfruit payasam?
Jackfruit Payasam contains 286 calories per one bowl (150g).
How much protein is in jackfruit payasam?
Jackfruit Payasam provides 3.6g of protein per one bowl (150g).
How many carbs are in jackfruit payasam?
Jackfruit Payasam has 47.5g of carbohydrates per one bowl (150g).
Is jackfruit payasam good for tracking nutrition?
Yes. Jackfruit Payasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jackfruit payasam in a meal plan?
Use Jackfruit Payasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jackfruit payasam and thousands of other foods with the Gram app.