Jackfruit Preserve Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jackfruit Preserve contains 260 calories, 0.8g protein, 65g carbs, and 0.3g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 0.80g | 2% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Jackfruit Preserve Good for You?
Jackfruit Preserve provides 260 calories per 2 tablespoons (30g) with 0.8g protein, 65g carbohydrates, and 0.3g fat. It is a source of iron (556% dv), zinc (164% dv), vitamin b6 (18% dv).
Jackfruit preserve (murabba or jam) is made by cooking ripe or unripe jackfruit pieces in sugar syrup, sometimes with spices like cardamom. A traditional sweet preserve popular in South and Southeast Asia.
Key Health Benefits of Jackfruit Preserve
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jackfruit Preserve Nutrition with Gram
Use Gram to log jackfruit preserve and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jackfruit preserve?
Jackfruit Preserve contains 260 calories per 2 tablespoons (30g).
How much protein is in jackfruit preserve?
Jackfruit Preserve provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in jackfruit preserve?
Jackfruit Preserve has 65g of carbohydrates per 2 tablespoons (30g).
Is jackfruit preserve good for tracking nutrition?
Yes. Jackfruit Preserve can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jackfruit preserve in a meal plan?
Use Jackfruit Preserve as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jackfruit preserve and thousands of other foods with the Gram app.