Jackfruit Pulled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jackfruit Pulled contains 210 calories, 5g protein, 34g carbs, and 5g fat per one bap (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bap (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Jackfruit Pulled Good for You?
Jackfruit Pulled provides 210 calories per one bap (220g) with 5g protein, 34g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (727% dv).
Soft bread roll filled with shredded jackfruit in smoky barbecue sauce
Key Health Benefits of Jackfruit Pulled
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jackfruit Pulled Nutrition with Gram
Use Gram to log jackfruit pulled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jackfruit pulled?
Jackfruit Pulled contains 210 calories per one bap (220g).
How much protein is in jackfruit pulled?
Jackfruit Pulled provides 5g of protein per one bap (220g).
How many carbs are in jackfruit pulled?
Jackfruit Pulled has 34g of carbohydrates per one bap (220g).
Is jackfruit pulled good for tracking nutrition?
Yes. Jackfruit Pulled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jackfruit pulled in a meal plan?
Use Jackfruit Pulled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jackfruit pulled and thousands of other foods with the Gram app.